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The Year of Being Kind to Yourself: A Griever's Pledge for Self-Compassion
Grief is exhausting and often leads to self-criticism. Radical self-compassion - treating oneself with the same kindness offered to a friend is one of the most necessary steps for healing.
New Year, New Light: Permission to Embrace Joy
This document, "New Year, New Light: Permission to Embrace Joy," offers a redefinition of the New Year's "fresh start" for those experiencing grief. It emphasizes that renewal isn't about forgetting loss, but about allowing space for future joy alongside past love.
Let's Share Stories This Holiday Season: Why Sharing Is Important
Sharing stories during the holiday season is important, especially when dealing with grief after losing a loved one or pet. Sharing stories helps keep memories alive, validates their existence, and reinforces the enduring connection.
The Sentimental Sort: How to Cherish Memories While Decluttering a Loved One's Belongings
Decluttering a loved one's belongings is an emotional process that allows you to cherish memories while creating space for healing. It's recommended to start with less emotionally charged areas and create a "memory box" for sentimental items. Inviting a trusted friend or family member for support can be helpful.
Building a Bridge to Tomorrow: Hope as a Daily Practice
This document, "Building a Bridge to Tomorrow: Hope as a Daily Practice," explores how hope can coexist with grief, emphasizing that they are not opposing forces.
