Understanding Funeral Timelines: A Guide to Viewings, Services, and Graveside Ceremonies
While cultural, religious, and personal preferences can influence funeral timelines, this general progression provides structure during a difficult time.
Pregnancy and Infant Loss Remembrance Day - Coping With the Unspoken Grief
Today, on Pregnancy and Infant Loss Remembrance Day, we explore the profound grief of losing a pregnancy or infant. This article delves into the significance of self-care beyond conventional notions. From journaling and nature's solace to artistic expression and communication, discover holistic approaches to healing and navigating the complex emotions of such a loss.
When Words Fail: Healing Your Heart Through Creative Grief Work
Creative expression can help individuals process grief when verbal communication is insufficient. Creative grief work is accessible to everyone, not just artists, and offers a path to externalize pain, preserve memories, and find peace.
World Mental Health Day - Let's Take a Realistic Look at Mental Wellness
On this World Mental Health Day we ask "What if true mental wellness isn't about constant happiness, but about courageously embracing all of our emotions?". In our latest blog and podcast episode, "Beyond the 'Good Vibes Only' Culture: A Realistic Look at Mental Wellness," we explore why suppressing "negative" emotions can do more harm than good—and how acknowledging sadness, anger, and fear can actually lead to deeper resilience, self-compassion, and authentic connection.
